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The Ultimate Guide to Colostrum Collection (Prenatal & Postnatal): How to Prepare, What You Need, & Step-by-Step Hand Expression
Collecting colostrum is one of the most valuable ways to support your baby’s feeding, immunity, and early gut and brain health. There is no way to predict if your baby will have feeding challenges, need to be separated from you, or have glucose or jaundice - but in all of these scenarios having a stock of colostrum going into delivery can help prevent the need for supplementation.
4 days ago8 min read


Why Power Pumping Isn’t the Magic Fix: Practical, Holistic Ways to Boost Milk Supply
While power pumping can help some parents in specific situations, it is far from a universal solution. In fact, for many moms already exhausted by the physical and emotional demands of breastfeeding, power pumping can lead to more harm than good
5 days ago7 min read
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