top of page


The Ultimate Guide to Colostrum Collection (Prenatal & Postnatal): How to Prepare, What You Need, & Step-by-Step Hand Expression
Collecting colostrum is one of the most valuable ways to support your baby’s feeding, immunity, and early gut and brain health. There is no way to predict if your baby will have feeding challenges, need to be separated from you, or have glucose or jaundice - but in all of these scenarios having a stock of colostrum going into delivery can help prevent the need for supplementation.
5 days ago8 min read


Holistic Pelvic Wellness: Understanding and Alleviating a Heavy Pelvic Floor with Pelvic Floor Therapy in Pregnancy and Postpartum
Have you ever experienced a sensation of heaviness in your pelvic area? It's a common concern that many individuals face during pregnancy...
Mar 1, 20243 min read
bottom of page





